Self Care Saturday: Virtual Prenatal and Gentle Yoga
Claire F Baylis | Published on 3/24/2021
Hello all you pregnant Mamas, this one’s for you! However, the non-pregnant Mamas would like to join in for a little relaxation too, so we’ll be joining you. You can use all the support you can, right?!
Class description:
Suitable for all levels, this class will be a Prenatal yoga class that will allow you to adjust every pose to your personal needs. This class is also described as “gentle” and good for those who may have never tried yoga before. The class will be tailored to be practiced safely at home with or without props.
Note: All are welcome to this class.
Supplies you can have on hand if available: Yoga mat, cushions/pillows, and a blanket. Those who have additional props like yoga blocks are welcome to have them handy if needed.
Register: This is a members only event, register via the event on Workplace.
Lorena is an Experienced Yoga Teacher and Trainer who has worked with pregnant and postpartum mamas for over a decade in the Bay Area. She leads classes, workshops, teacher trainings and international family yoga retreats. She recently became a Functional Nutritionist specializing in woman’s health to better serve her clients with complete wellness plans. Lorena is passionate about working with women through life transitions to help them live life at their fullest potential. To learn more about Lorena’s offerings visit
www.lorenamartinezyoga.com